A8. What’s Your Caffeine IQ? & A9. To Weigh or Not to Weigh & A10. My Body

Description

In this module’s activity/worksheet, use the powerpoint lecture (and accompanying handout on Sleep Disruptors) to answer the questions about caffeine and sleep.

In this module’s activity/worksheet, use the powerpoint lecture and accompanying BMI table and Poodle Science video to answer the questions about your weight, BMI, and health.

In this module’s activity/worksheet, reflect on how your body image has been influenced positively or negatively by 1) various sociocultural messages about your body, 2) biological changes to your body with age/pregnancy/etc., and 3) your psychological state. Then using the suggestions in the powerpoint lecture, create a body positivity plan for yourself.

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