manage stress - Assignment Geeks

Description

This week, you learned how to recognize and manage stress. For your Unit 2 Complete assignment, write a narrative essay in which you address and discuss the questions and statements listed below. Use at least three scholarly sources and remember to demonstrate a thorough understanding of the READ and ATTEND sections in your essay.

•    Identify and describe at least four physical or emotional signs of stress you have experienced.
•    What steps have you taken to alleviate these stressors in the past?
•    Apply what you learned from unit 2 and research from the library to explain how you can improve on the stress management techniques you have used in the past for each of the four signs you identified.

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