Assignment 4

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For this assignment, you will analyze good fats and bad fats. 

BIO150 – Nutrition

Unit 4 Assignment: Functions of Fats Assignment

Copyright 2022 Post University, ALL RIGHTS RESERVED

Due Date: 11:59 pm EST Sunday of Unit 4
Points: 50

Overview:

For this assignment, you will analyze good fats and bad fats.

Instructions:

• Watch the “7 Ways to Optimize Your Cholesterol” video in this week’s Readings
and Resources.

• Name and describe five functions of fat.
• List the five different types of fat.
• From the video, choose and describe two pieces of information that surprised

you about lowering cholesterol.
o Include in your description an explanation about why each surprised you.

• Choose three healthy cooking oils/fats and explain how you can incorporate them
into your daily diet.

• Reviewing your All Daily Report, identify where the majority of your fats come
from.

o Are they healthy fats or unhealthy fats?
o List the benefits of increasing your healthy fats and the health issues that

can arise from eating too many unhealthy fats.

Requirements:

• Submit a Word document in APA format.
• RE-submit the PDF document containing all of the areas listed for the

NutritionCalc Report.

Be sure to read the criteria below by which your work will be evaluated before
you write and again after you write.

Copyright 2022 Post University, ALL RIGHTS RESERVED

Evaluation Rubric for Unit 4 Assignment

CRITERIA Deficient Needs
Improvement

Proficient Exemplary

(0-8 points) (9-14 points) (15-18 points) (19-20 points)
Five
Functions of
Fats and Five
Different
Types of Fat

The five
functions of fat
and the five
different types
of fat are not
listed.

One or two of
the five
functions of fat
and the five
different types
of fat are listed.

Three or four of
the five
functions of fat
and the five
different types
of fat are listed.

All five
functions of fat
and the five
different types
of fat are listed.

Lowering
Cholesterol

The
information
about lowering
cholesterol is
not included.

The
information
about lowering
cholesterol is
included but is
missing an
explanation.

The
information
about lowering
cholesterol is
included, but
lacks details.

The
information
about lowering
cholesterol is
written in a
clear and
detailed
manner.

Healthy
Cooking
Oils/Fats

The healthy
cooking
oils/fats are not
included.

The healthy
cooking
oils/fats are
included, but
no explanation
about
incorporation
into the diet is
written.

The healthy
cooking
oils/fats are
included, but
the section is
lacking details.

The healthy
cooking
oils/fats and
explanation
about
incorporation
into the diet are
written in a
clear and
detailed
manner.

Analysis of
All Daily
Report

The analysis of
the All Daily
Report is not
included.

The analysis of
the All Daily
Report is
included, but
only some
areas are
addressed.

The analysis of
the All Daily
Report is
included, and
most areas are
addressed.

The analysis of
the All Daily
Report is
written in a
clear and
detailed
manner.

NutritionCalc
Report

The
NutritionCalc
Report is not
attached or is
missing most
of the key
components.

The
NutritionCalc
Report is
missing some
of the key
components.

The
NutritionCalc
Report is
missing one or
two key
components.

The
NutritionCalc
Report
includes all of
the key
components.

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