Baseball practice plan 1

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Create a practice plan using the format that is provided in the module. This will be your first of four practice plans and they should show some progression. This first practice plan will be graded but used more for correctional purposes, and the last three practice plans will be graded on the corrections that you have made. See examples given. 

Sample Practice Plan

3/5/20

2:00 –
Stretch/Warmup


2:20 –
Throwing Groups

2:45 –
Individual Defense

3:00 –
Team Defense

3:30 –
Hitting

-Group 1 on FieldRD 1 – 3 H+R, 3 Oppo. RD 2 – 6 cuts. RD 3 – 2 Oppo, 4 cuts.

-Group 2 in Cages – Tee work Oppo, Front Toss middle.

-Group 3 Bunting – Sac Bunts to 1st and 3rd, Drag Bunts

-Group 4, 5 Defense – At positions, play live with no throws.

4:30 –
Baserunning/Conditioning

Sample Practice Plan

3/5/20

2:00

Stretch/Warmup

2:20

Throwing Groups

2:45

Individual Defense

3:00

Team Defense

3:30

Hitting

Group 1 on

Field

RD 1

3 H+R, 3 Oppo.

RD 2

6 cuts.

RD 3

2 Oppo, 4 cuts.

Group 2

in

Cages

Tee work Oppo, Front Toss middle.

Group 3

Bunting

Sac Bunts to 1

st

and 3

rd

, Drag Bunts

Group 4, 5

Defense

At positions, play live with no throws.

4:30

Baserun

ning/Conditioning

Sample Practice Plan

3/5/20

2:00 – Stretch/Warmup

2:20 – Throwing Groups

2:45 – Individual Defense

3:00 – Team Defense

3:30 – Hitting

-Group 1 on Field – RD 1 – 3 H+R, 3 Oppo. RD 2 – 6 cuts. RD 3 – 2 Oppo, 4 cuts.

-Group 2 in Cages – Tee work Oppo, Front Toss middle.

-Group 3 Bunting – Sac Bunts to 1

st

and 3

rd

, Drag Bunts

-Group 4, 5 Defense – At positions, play live with no throws.

4:30 – Baserunning/Conditioning

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