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- Discuss the pressures, if any, you feel to improve your personal body image. Do these pressures come from media, family, friends, and other external sources, or from concern for your personal health?
- What type of measurement would you choose in order to assess your fat levels? Why?
- List the risk factors for obesity. Evaluate which seem to be most important in determining whether you will be obese in middle age.
- Create a plan to help someone lose the “Freshman 15” over the summer. Assume that the person is male, 180 pounds, and has 15 weeks to lose the excess weight.
- Differentiate among the three eating disorders. Then give reasons why females might be more prone to anorexia and bulimia than males.