Fitness level prior to class (at least 125 words)
- What were your workout habits prior to the class?
- How did you feel physically and mentally during and after exercise?
- Were there any activities that you did not particularly enjoy and avoided?
Fitness level now (at least 125 words)
- What are your workout habits now?
- Are you able to participate in activities that they were previously unable to?
- What differences do you feel now when you participate in physical activity (during and after)?
- Are there any activities that you want to try now that they feel able to handle them?
Detailed exercise plan for when the semester ends (at least 125 words)
- What do you plan on doing for exercise each week after the class ends?
- Are there any new activities you would like to begin incorporating?
- How will you continue to increase exercise intensity, duration, and frequency?
Fitness goals that you want to obtain (at least 125 words)
- A detailed description of 3-4 fitness goals that you hope to achieve by following the exercise plan and nutrition plan outlined in this assignment
- (Goals talked about should be short and long term)